Care that meets you exactly where you are.
Every pathway begins with a conversation, so the support is chosen with you rather than for you. In person in Sydney, or online across Australia.
Individual Counselling
One-to-one sessions for anxiety, stress, low confidence, emotional overwhelm and life transitions — using CBT, person-centred and strengths-based approaches.
Adolescent & Child Support
Gentle, age-appropriate counselling for young people navigating school pressure, identity, friendships and family expectations. NSW WWCC held.
Multicultural & Migrant Counselling
Culturally responsive support for people settling into Australian life — available in English, Telugu, Hindi and Kannada.
NLP Life Coaching
Goal-focused coaching drawing on NLP techniques to rebuild motivation, self-belief and practical habits between and beyond therapy.
Career Counselling
For students, graduates and professionals: career decision-making, direction after redundancy or migration, and confident re-entry to work.
Communication & Confidence Training
Interview preparation, interpersonal skills and confidence building — group workshops or individual sessions for students and workplaces.
Gentle, clear steps
A free 15-minute call
A short, no-obligation conversation so you can hear how I work and I can hear what you're looking for.
Your first session
A longer, unhurried session — your story, what's weighing on you now, and what you'd like to feel differently.
Ongoing support
Weekly or fortnightly 50-minute sessions, in person in Sydney or by secure telehealth anywhere in Australia.
Approaches I draw on
- Cognitive Behaviour Therapy (CBT)
- Person-Centred Therapy
- Solution-focused & strengths-based work
- NLP coaching techniques
- Psychoeducation & goal setting
- Intake assessment & case formulation
Fees & rebates
Counselling with an ACA Registered Counsellor is not covered by a Medicare Mental Health Care Plan; some private health funds and Employee Assistance Programs may contribute. Fees are confirmed before your first session, and concession rates are available on request — please just ask.